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The year 2023 is approaching, and with it comes a new wave of apps that will help users deal with their mental health issues. We're already seeing apps emerge that help detect signs of depression, anxiety, and PTSD, but soon they will be even better at providing solutions to people who need them. The best mental health apps are going to be more integrated into our daily lives, and they'll take advantage of the new technologies that we have at our fingertips.

What is a mental health app?

Before we mention the ultimate mental health apps on the market, we may need to define what they are. Do you suffer from high levels of stress, anxiety, or insomnia? These and other health issues can be managed with the use of mental health apps designed for mobile devices. Some solutions even include wellness-related features, such as meditation exercises and the ability to track data, cues, and beliefs related to your sleep patterns. 

Benefits from mental health apps

There are many benefits from mental health apps that make them more than a buzzword. But what is more interesting than making money from ETH to USD exchanges? Well, let's see which are the main benefits of mental health apps.

• Value for money - mental health services can be expensive, but there are alternatives that can help you save money. For example, there are many different types of apps available that can provide support and assistance for a fraction of the cost. So if you're looking for ways to improve your mental health on a budget, consider giving some of these apps a try.
• Real-life help - Mental health apps can provide instant help, regardless of where you are located. They can be a valuable resource for people who need support but may not have access to traditional therapies. Apps can offer a sense of connection and community, which can be particularly helpful for people who are feeling isolated or alone.
• Anonymity - Mental health apps have many benefits, one of which is anonymity. Not everyone wants to share such sensitive information, so being able to do so anonymously can be helpful.

Best apps on the market

But let's see which are the most useful apps on the market.

Moodkit

MoodKit is based on cognitive behavioral therapy (CBT), a proven method of improving mood through small and simple activities. MoodKit allows users to choose from over 200 activities, making it easy to start each day with a positive outlook. The app also includes an inspirational quote of the day and daily tracking tools that help make improvements easier to estimate.

Headspace

Headspace is a meditation app that offers various guided meditations to help you live a more mindful life. Whether you're looking for 5-minute breaks throughout the day or need 20 minutes of stress relief, Headspace has you covered. Meditation improves your ability to cope with stress and anxiety by promoting relaxation and self-awareness. In our opinion, this might be your best bet!

Better Stop Suicide

The Better Stop Suicide app is a cognitive behavioral therapy app designed to prevent suicide by shifting the focus away from negativity and toward positive and rational thoughts. While it can serve as an excellent compliment to other intervention forms, including in-person counseling, talking to hotline operators or emergency responders is the best way to get help if you are in immediate danger of harming yourself.

MindShift CBT

MindShift CBT provides anxiety relief by competing cognitive behavioral therapy methods at the core of its app. A variety of activities are offered to help people engage in moments that trigger their worries, and the app invites users to use coping cards and thought journals and adapt them to find their own treatments for panic, perfectionism, social anxiety, and phobias.

Quit That!

The Quit That! app helps people overcome addictions and addictive habits, whether that's consuming caffeine, alcohol or even smoke; it has the necessary features to track their progress and receive advice to build their confidence. If you're dealing with more serious addictions, seek professional help; a specialist may suggest options like residential rehab (rehab), therapy, medication or even support groups.

Summary

Mental health apps are here to say, as they can offer you way more than what you could've expected. We suggest that you give them a try now.